chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 4, 2017

Performed at: Vintage CrossFit
Workout Name: Lumberjack 20
Description: 20 Deadlifts (275lbs) (scale 225)
Run 400m
20 KB swings (2pood) (scale 1.5)
Run 400m
20 Overhead Squats (115lbs) (scale 75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each) (scale 20)
Run 400m
Results: 39m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/04/2017 Lumberjack 20 20 Deadlifts (275lbs) (scale 225)
Run 400m
20 KB swings (2pood) (scale 1.5)
Run 400m
20 Overhead Squats (115lbs) (scale 75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each) (scale 20)
Run 400m		 39m 30s
Workout Scaled