Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 30, 2017

Performed at: Crossfit NCR
Description: Skill:
EMOM x 9:
2 Sumo Deadlifts @ 80%--185lbs

WOD:
21-15-9
Thrusters (80/115)--65
Chest To Bar Pull-ups--jumping chest to bar pullups
This was a very tough WOD!! Seven minute cap so finished just under.
Results: 6m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/30/2017 Skill:
EMOM x 9:
2 Sumo Deadlifts @ 80%--185lbs

WOD:
21-15-9
Thrusters (80/115)--65
Chest To Bar Pull-ups--jumping chest to bar pullups
This was a very tough WOD!! Seven minute cap so finished just under.		 6m 56s
Workout Scaled