chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 2, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-07-02 rowing
Description: With a partner, a rowing ladder:
1 min row
1 min row (partner, other partner rests)
2 min row
2 min row
3 min row
3 min row
4 min row
4 min row
3 min row
3 min row
2 min row
2 min row
1 min row
1 min row
Try to maintain the same pace throughout.
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2017 Endurance 2017-07-02 rowing With a partner, a rowing ladder:
1 min row
1 min row (partner, other partner rests)
2 min row
2 min row
3 min row
3 min row
4 min row
4 min row
3 min row
3 min row
2 min row
2 min row
1 min row
1 min row
Try to maintain the same pace throughout.
 45m 00s
Performed as RX