Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

June 29, 2017

Performed at: Vintage CrossFit
Description: M: 30-25-20-15-10 Cal Air Bike
F: 25-20-15-10-5 Cal Air Bike

After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups
Results: 12m 30s
Performed as RX
Athlete's Notes: Burpees to 6" reach
70# KB
GHDSU

1 similar workout

Date Name WorkoutDescription Results
06/29/2017 M: 30-25-20-15-10 Cal Air Bike
F: 25-20-15-10-5 Cal Air Bike

After each round except last round:
5 Burpees
10 Kettlebell Swings
15 Sit Ups		 12m 30s
Performed as RX