Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 29, 2017

Performed at: Crossfit NCR
Description: Skill:
10 min EMOM:
Odd: Max Wallballs--14 lb to 9ft target
25, 24, 25, 24, 23
Even: Rest

WOD: (20 min cap)
4 rounds for time:
30 sit-ups
20 dumbbell or kettlebell deadlifts (35/50)--used 25 lb KB
20 burpees
10 dumbbell or kettlebell power cleans (35/50)--difficult to do cleans with 25 lb KB so switched to DB after 1st round but only 15s left, so was a bit light
Results: 18m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/29/2017 Skill:
10 min EMOM:
Odd: Max Wallballs--14 lb to 9ft target
25, 24, 25, 24, 23
Even: Rest

WOD: (20 min cap)
4 rounds for time:
30 sit-ups
20 dumbbell or kettlebell deadlifts (35/50)--used 25 lb KB
20 burpees
10 dumbbell or kettlebell power cleans (35/50)--difficult to do cleans with 25 lb KB so switched to DB after 1st round but only 15s left, so was a bit light		 18m 26s
Workout Scaled