Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 28, 2017

Performed at: Crossfit NCR
Description: WOD:

Strict Press 1-1-1-1-1 built to 75

Push Press 1-1-1-1-1 built to 95

Push Jerk 1-1-1-1-1 built to 110

*try to increase weight across all 15 sets

(CrossFit.com)

Finisher:

120 banded triceps pull-downs

120 banded face-pulls

225 banded hamstring curls
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/28/2017 WOD:

Strict Press 1-1-1-1-1 built to 75

Push Press 1-1-1-1-1 built to 95

Push Jerk 1-1-1-1-1 built to 110

*try to increase weight across all 15 sets

(CrossFit.com)

Finisher:

120 banded triceps pull-downs

120 banded face-pulls

225 banded hamstring curls		 30m 00s
Performed as RX