Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

June 26, 2017

Performed at: Vintage CrossFit
Description: Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel

:15 back rack hold at 102.5-105%
Results: 310 lbs
Performed as RX
Athlete's Notes: 220-240-260-275-295-310-315(2). Stopped after 2. Might have gotten 3rd, but played it safe.

1 similar workout

Date Name WorkoutDescription Results
06/26/2017 Back Squat #3
1 set of 3 @ 60%
1 set of 3 @ 70%
1 set of 3 @ 75%
1 set of 3 @ 80%
2 sets of 3 @ 85%+ based on how you feel

:15 back rack hold at 102.5-105%		 310 lbs
Performed as RX