Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 27, 2017

Performed at: Crossfit NCR
Description: Skill:
EMOM x 12:
Odds: 200m Row--180-200m
Even: 15 Burpees--12

WOD: (15 min cap)
For time:
50 Clean & Jerks (95/135)--75
Every minute on the minute, including zero, perform 10 toes to bar.--did 10 knee raises the 1st round, then 7, then 5's in later rounds
very difficult!
Results: 9m 55s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/27/2017 Skill:
EMOM x 12:
Odds: 200m Row--180-200m
Even: 15 Burpees--12

WOD: (15 min cap)
For time:
50 Clean & Jerks (95/135)--75
Every minute on the minute, including zero, perform 10 toes to bar.--did 10 knee raises the 1st round, then 7, then 5's in later rounds
very difficult! 		9m 55s
Workout Scaled