Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 26, 2017

Performed at: Crossfit NCR
Description: Skill:
Build up to a 1-RM Front Squat--built to 135
*10 min CAP

WOD:
EMOM x 21:
min 1: 15-20 cal row--14-15 cal
min 2: 200-ft farmer's carry--35 KBs
min 3: 5 Box Jumps, (30/36)--24
Results: 21m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/26/2017 Skill:
Build up to a 1-RM Front Squat--built to 135
*10 min CAP

WOD:
EMOM x 21:
min 1: 15-20 cal row--14-15 cal
min 2: 200-ft farmer's carry--35 KBs
min 3: 5 Box Jumps, (30/36)--24		 21m 00s
Workout Scaled