Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2017

Performed at: Crossfit NCR
Description: Extra work:
9 min EMOM (should have been 12 but I thought it was 9)
2 strict press at 75% --used 65 lbs
did this prior to the wod

27-21-15
front squat--55
ring dip--used purple band
this was very hard after doing the hero wod, but did it!
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/24/2017 Extra work:
9 min EMOM (should have been 12 but I thought it was 9)
2 strict press at 75% --used 65 lbs
did this prior to the wod

27-21-15
front squat--55
ring dip--used purple band
this was very hard after doing the hero wod, but did it!		 20m 00s
Workout Scaled