Performed at: | Crossfit NCR |
Description: | Hall: 5 rounds each, alternating with a partner: (Jen) 3 cleans (155/225)--95 200m run 10 kettlebell snatch, left (35/53)--used 25 lb DB, felt like I would rip if using the KB 10 kettlebell snatch, right (35/53) *U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah. |
Results: | 20m 18s Workout scaled |