Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2017

Performed at: Crossfit NCR
Description: Skill:
EMOM x 9:
2 sumo deadlifts @ 75%---155

WOD:
3 rounds:
20 alt. front rack lunges (105/155)--started at 65 then dropped to 55 for 2nd and 3rd rounds
25 GHD sit-ups--did combo of 10 GHDs and 15 abmat situps
100-ft. handstand walk--did 20 pike pushup shoulder touches for 2 rds then 20 wall facing handstand shoulder touches for 3rd round
can't remember exact time
fatigued after this wod, so did very little extra stuff
Results: 12m 30s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/23/2017 Skill:
EMOM x 9:
2 sumo deadlifts @ 75%---155

WOD:
3 rounds:
20 alt. front rack lunges (105/155)--started at 65 then dropped to 55 for 2nd and 3rd rounds
25 GHD sit-ups--did combo of 10 GHDs and 15 abmat situps
100-ft. handstand walk--did 20 pike pushup shoulder touches for 2 rds then 20 wall facing handstand shoulder touches for 3rd round
can't remember exact time
fatigued after this wod, so did very little extra stuff		 12m 30s
Workout Scaled