Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 21, 2017

Performed at: Crossfit NCR
Description: WOD:
10 x 1 min rounds:
3 Thrusters (125/185)--70
10 Burpees over bar--did 6 per round then 10 on last round
Max reps chest-to-bar pull-ups--ring rows
2 minute rest between rounds
did 110 ring rows--only count ring rows for reps
Results: 110 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/21/2017 WOD:
10 x 1 min rounds:
3 Thrusters (125/185)--70
10 Burpees over bar--did 6 per round then 10 on last round
Max reps chest-to-bar pull-ups--ring rows
2 minute rest between rounds
did 110 ring rows--only count ring rows for reps

 110 reps
Workout Scaled