Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 20, 2017

Performed at: Crossfit NCR
Description: Skill:
10 min EMOM:
5 overhead squats from the floor (95/135)--chose 55, felt good once I got warmed up--that's why I didn't go too heavy (also havent snatched in a while)

WOD:
3 rounds:
10 dumbbell push jerks, left (35/50)--35
10 dumbbell push jerks, right (35/50)--35
20 alternating pistols--used the rig for support
Pete told us to challenge ourselves with the weight for the push jerks--these were very challenging but I was able to maintain the weight.
Results: 7m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/20/2017 Skill:
10 min EMOM:
5 overhead squats from the floor (95/135)--chose 55, felt good once I got warmed up--that's why I didn't go too heavy (also havent snatched in a while)

WOD:
3 rounds:
10 dumbbell push jerks, left (35/50)--35
10 dumbbell push jerks, right (35/50)--35
20 alternating pistols--used the rig for support
Pete told us to challenge ourselves with the weight for the push jerks--these were very challenging but I was able to maintain the weight.		 7m 40s
Workout Scaled