Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2017

Performed at: Crossfit NCR
Description: Skill:
Back Squat 6x3, increasing--built to 130, focused on keeping heels on floor

WOD:
3 rounds:
30 Kettlebell Swings (53/70)--did 1st round at 44 (made my sets too big so thought too heavy),so did 2nd round at 35, then back to 44 for 3rd round (reduced sets to 5 which made it more doable)
15 Bar Muscle-ups--jumping C2B
Results: 9m 26s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/19/2017 Skill:
Back Squat 6x3, increasing--built to 130, focused on keeping heels on floor

WOD:
3 rounds:
30 Kettlebell Swings (53/70)--did 1st round at 44 (made my sets too big so thought too heavy),so did 2nd round at 35, then back to 44 for 3rd round (reduced sets to 5 which made it more doable)
15 Bar Muscle-ups--jumping C2B		 9m 26s
Workout Scaled