chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 18, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-06-18
Description: WOD
6 minutes of hills, 3 minutes of "rest"
5 minutes of hills, 2.5 minutes of "rest"
4 minutes of hills, 2 minutes of "rest"
3 minutes of hills, 1.5 minutes of "rest"
2 minutes of hills, 1 minute of "rest
1 minute of hills, 30 seconds of "rest"

"rest" = AMRAP of 20 jumping lunges, 15 situps, 10 mountain climbers, and 5 burpeess
(SCALE regular lunges)
Results: 18 reps
Workout scaled
Athlete's Notes: 7-5-2-2-1-1

1 similar workout

Date Name WorkoutDescription Results
06/18/2017 Endurance 2017-06-18 WOD
6 minutes of hills, 3 minutes of "rest"
5 minutes of hills, 2.5 minutes of "rest"
4 minutes of hills, 2 minutes of "rest"
3 minutes of hills, 1.5 minutes of "rest"
2 minutes of hills, 1 minute of "rest
1 minute of hills, 30 seconds of "rest"

"rest" = AMRAP of 20 jumping lunges, 15 situps, 10 mountain climbers, and 5 burpeess
(SCALE regular lunges)
 18 reps
Workout Scaled