Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

June 16, 2017

Performed at: Vintage CrossFit
Description: 5 rounds
1 minute ski
1 minute walking lunge
1 minute frog kicks
1 minute rest
Results: 515 reps
Performed as RX
Athlete's Notes: opposite order: frog kicks - lunge - ski

1 similar workout

Date Name WorkoutDescription Results
06/16/2017 5 rounds
1 minute ski
1 minute walking lunge
1 minute frog kicks
1 minute rest		 515 reps
Performed as RX