Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2017

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy Deadlift x 3--built to 185, Reza told us to not go for a PR, so I didn't go any heavier

WOD: (10 min cap)
50-40-30-20-10
Alternating Jumping Lunges
Double Unders --had very hard time with these!!
so only finished 4 of 10 lunges (needed another minute to finish)--did the rest after class--took less than a minute
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/15/2017 Skill:
Build to a heavy Deadlift x 3--built to 185, Reza told us to not go for a PR, so I didn't go any heavier

WOD: (10 min cap)
50-40-30-20-10
Alternating Jumping Lunges
Double Unders --had very hard time with these!!
so only finished 4 of 10 lunges (needed another minute to finish)--did the rest after class--took less than a minute
 11m 00s
Performed as RX