Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 2, 2012

Performed at: CrossFit Lake Mary
Description: 12 Minutes:
3 Rep Max Thruster
3 minute rest
then 9-6-3
Power Clean (Rx: 185/135, 135/95)
Burpee Box Jump (Rx: 30/24, 24/20)
200m Run
Results: 9m 50s
Workout scaled
Modifications at: Thrusters at 75 lbs.
Power Cleans at 65 lbs.
Burpee Box Jumps from a 45 lb plate to a 24 box
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats

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