Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 14, 2017

Performed at: Crossfit NCR
Description: Skill:
10 Min EMOM
Odd: 5 Strict Pull Ups--with red band, last set could not do the 5th set
Even: 5 Strict Ring Dips--used purple band, changed to red band on last set to challenge myself

WOD:
30 Muscle Ups for time --transitions with feet in front
Results: 5m 21s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/14/2017 Skill:
10 Min EMOM
Odd: 5 Strict Pull Ups--with red band, last set could not do the 5th set
Even: 5 Strict Ring Dips--used purple band, changed to red band on last set to challenge myself

WOD:
30 Muscle Ups for time --transitions with feet in front		 5m 21s
Workout Scaled