Elizabeth Fredrick

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 14, 2017

Performed at: Crossfit 608
Description: Strength
Find 1 RM Clean & Jerk, 65 lbs

Workout
5 Rd: 1 Minute Each
Power Snatch 32 lbs
Burpee
100 m sprint
Rest
Results: 20m 00s
Workout scaled
Modifications at: Power snatch 32 lbs instead of 55 lbs
Warmup: 800 m run

1 similar workout

Date Name WorkoutDescription Results
06/14/2017 Strength
Find 1 RM Clean & Jerk, 65 lbs

Workout
5 Rd: 1 Minute Each
Power Snatch 32 lbs
Burpee
100 m sprint
Rest		 20m 00s
Workout Scaled