Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 13, 2017

Performed at: Crossfit NCR
Description: Skill:
Three Position Squat Clean --built to 100 lbs, felt really good about a 3 rep squat clean at this weight.

WOD: cap at 12 min but Pete said that if we got out onto the run before 12 min he'd let us finish
3 Rounds
15 Hang Squat Cleans (95/135)--75, felt that this might be very heavy for me but wanted to challenge myself, 1st round did 10, then 5, next rounds did sets of 5
400m Run --these runs were so hard!! a very hard wod overall--when I got back in the gym, I was breathing very hard--have not felt that winded in a long time
Results: 12m 11s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 Skill:
Three Position Squat Clean --built to 100 lbs, felt really good about a 3 rep squat clean at this weight.

WOD: cap at 12 min but Pete said that if we got out onto the run before 12 min he'd let us finish
3 Rounds
15 Hang Squat Cleans (95/135)--75, felt that this might be very heavy for me but wanted to challenge myself, 1st round did 10, then 5, next rounds did sets of 5
400m Run --these runs were so hard!! a very hard wod overall--when I got back in the gym, I was breathing very hard--have not felt that winded in a long time		 12m 11s
Workout Scaled