Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

June 13, 2017

Performed at: Vintage CrossFit
Description: For time (18 Cap)
150 Single Unders
5 Bar Muscle Ups
15 Squat Cleans 115/75
150 Single Unders
10 Bar Muscle Ups
10 Squat Cleans
150 Single Unders
15 Bar Muscle Ups
5 Squat Cleans
150 Single Unders
Results: 16m 40s
Performed as RX
Athlete's Notes: bonked on last set of BMU. Paced it with 3s and needed to just go for 5s. Disappointing

1 similar workout

Date Name WorkoutDescription Results
06/13/2017 For time (18 Cap)
150 Single Unders
5 Bar Muscle Ups
15 Squat Cleans 115/75
150 Single Unders
10 Bar Muscle Ups
10 Squat Cleans
150 Single Unders
15 Bar Muscle Ups
5 Squat Cleans
150 Single Unders		 16m 40s
Performed as RX