Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2017

Performed at: Crossfit NCR
Description: Skill:
Kipping Pull Ups

WOD: 30 min cap
6 Rounds
25 Pull Ups -- ring rows
50ft Front Rack Walking Lunge (55/75)--did walking lunges with 26KB in each arm since barbell takes up too much room
25 Push Ups--did a few on floor, then against 20inch box, then raised it to 24 or 30 inches, got very difficult.
50ft Front Rack Walking Lunge (55/75)
"Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila."

completed 5 rounds and 21 ring rows, the lunges were very challenging!! so wishing I could do pullups!!!
Results: 5 rounds 21 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/09/2017 Skill:
Kipping Pull Ups

WOD: 30 min cap
6 Rounds
25 Pull Ups -- ring rows
50ft Front Rack Walking Lunge (55/75)--did walking lunges with 26KB in each arm since barbell takes up too much room
25 Push Ups--did a few on floor, then against 20inch box, then raised it to 24 or 30 inches, got very difficult.
50ft Front Rack Walking Lunge (55/75)
"Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila."

completed 5 rounds and 21 ring rows, the lunges were very challenging!! so wishing I could do pullups!!!		 5 rounds 21 reps
Workout Scaled