Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 10, 2017

Performed at: Crossfit NCR
Description: WOD:
Teams of 3 (with Nevin and Chloe)
Run with your rower to the park
Once you arrive, complete
150 Calories --Nevin usually did 20, I did approx 12-13 per turn
300 Burpees--sets of 5
150 Calories
Run back to the gym with the rower
Nation.
Results: 35m 09s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/10/2017 WOD:
Teams of 3 (with Nevin and Chloe)
Run with your rower to the park
Once you arrive, complete
150 Calories --Nevin usually did 20, I did approx 12-13 per turn
300 Burpees--sets of 5
150 Calories
Run back to the gym with the rower
Nation. 		35m 09s
Performed as RX