Performed at: | Vintage CrossFit |
Description: | 21-15-9 Double Kettlebell Deadlift 70/53 - athlete must perform a 50' farmers carry after every 7/5/3 deadlifts Handstand Push Ups (Advanced add deficit) |
Results: | 11m 43s Workout scaled |
Modifications at: | 44lbs 2abs mats and 1 25lb plate HSPU |