Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 8, 2017

Performed at: Crossfit NCR
Description: Skill:
5 x 100ft Sled Push
*add weight to each set -- started with 1 plate and worked up to 2 plates by 5th rep

WOD:
10 Min AMRAP
12 Push Ups
9 KB Swings (35/53)--35
6 Snatch (85/115)--55
completed 5 rounds and 4 pushups
Results: 5 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/08/2017 Skill:
5 x 100ft Sled Push
*add weight to each set -- started with 1 plate and worked up to 2 plates by 5th rep

WOD:
10 Min AMRAP
12 Push Ups
9 KB Swings (35/53)--35
6 Snatch (85/115)--55
completed 5 rounds and 4 pushups		 5 rounds 4 reps
Workout Scaled