chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 4, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-06-04
Description: WOD
5 minutes of shuttle runs, 2.5 minutes "rest"
4 minutes of shuttle runs, 2 minutes of "rest"
3 minutes of shuttle runs, 1.5 minutes of "rest"
2 minutes of shuttle runs, 1 minutes of "rest"
1 minute of shuttle runs, 30 sec of "rest"

"rest" = repeat following for the allotted time
10 pushups
15 squats
20 situps
Results: 22m 30s
Workout scaled
Modifications at: Walked some of the shuttle legs
Warmup: .75 mile around top of Spotts

1 similar workout

Date Name WorkoutDescription Results
06/04/2017 Endurance 2017-06-04 WOD
5 minutes of shuttle runs, 2.5 minutes "rest"
4 minutes of shuttle runs, 2 minutes of "rest"
3 minutes of shuttle runs, 1.5 minutes of "rest"
2 minutes of shuttle runs, 1 minutes of "rest"
1 minute of shuttle runs, 30 sec of "rest"

"rest" = repeat following for the allotted time
10 pushups
15 squats
20 situps
 22m 30s
Workout Scaled