Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 6, 2017

Performed at: Crossfit NCR
Description: Skill:
5 sets of
10 Strict Pull Ups--started with purple band, difficult to do more than 8, so used both red and purple, able to do 10s
10 Strict Ring Dips--used red band

WOD:
40-30-20-10
Hang Power Cleans (65/95)--55--probably could have done 65
20-15-10-5
Strict HSPU--scaling option today was DB overhead press, I picked 20lbs--no 25s avail, maybe could have tried that but 20 still hard, did the presses in sets of 5-6
Results: 10m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/06/2017 Skill:
5 sets of
10 Strict Pull Ups--started with purple band, difficult to do more than 8, so used both red and purple, able to do 10s
10 Strict Ring Dips--used red band

WOD:
40-30-20-10
Hang Power Cleans (65/95)--55--probably could have done 65
20-15-10-5
Strict HSPU--scaling option today was DB overhead press, I picked 20lbs--no 25s avail, maybe could have tried that but 20 still hard, did the presses in sets of 5-6		 10m 40s
Workout Scaled