Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2017

Performed at: Crossfit NCR
Description: Skill:
Handstand Push Ups--was able to do a few handstands and then did some negatives.

WOD: 30 min cap
Bradshaw
10 Rounds
3 HSPU--pike pushups
6 Deadlifts (155/225)--started at 155 but very heavy, so dropped to 125 (stripped the 25s)
12 Pull Ups--ring rows
24 Double Unders --DUs

"U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert."
Results: 9 rounds 18 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/02/2017 Skill:
Handstand Push Ups--was able to do a few handstands and then did some negatives.

WOD: 30 min cap
Bradshaw
10 Rounds
3 HSPU--pike pushups
6 Deadlifts (155/225)--started at 155 but very heavy, so dropped to 125 (stripped the 25s)
12 Pull Ups--ring rows
24 Double Unders --DUs

"U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert."		 9 rounds 18 reps
Workout Scaled