Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 5, 2017

Performed at: Crossfit NCR
Description: Skill:
12 Min EMOM
Odd: 15/18 Cal Row--15 1st round, then 12
Even: 5 Front Squats (from the floor) -- 85 lbs, my elbows kept dropping, gotta work on form

WOD: 17 min cap (same weight for each movement)
EMOM was very hard so wanted to scale well, thought about 55, then went with empty bar
30 Back Squats (95/135)--35
20 Burpee Pull Ups
25 Front Squats (95/135)--35
25 Burpee Pull Ups
20 OH Squats (95/135)--35
30 Burpee Pull Ups

for the pullups, I did jumping pullups, then they got too hard so did jumping pullups to the lower bar.
Results: 15m 15s
Workout scaled
Warmup: did few sets of:
30 sec assault bike
15 band pull aparts
10-15 hollow rocks
Cooldown: 5 rounds
10 GHDs
3 rounds of 45 sec plank

1 similar workout

Date Name WorkoutDescription Results
06/05/2017 Skill:
12 Min EMOM
Odd: 15/18 Cal Row--15 1st round, then 12
Even: 5 Front Squats (from the floor) -- 85 lbs, my elbows kept dropping, gotta work on form

WOD: 17 min cap (same weight for each movement)
EMOM was very hard so wanted to scale well, thought about 55, then went with empty bar
30 Back Squats (95/135)--35
20 Burpee Pull Ups
25 Front Squats (95/135)--35
25 Burpee Pull Ups
20 OH Squats (95/135)--35
30 Burpee Pull Ups

for the pullups, I did jumping pullups, then they got too hard so did jumping pullups to the lower bar.		 15m 15s
Workout Scaled