J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

June 3, 2017

Performed at: Crunch
Workout Name: CFRVA20170603
Description: 1. Clean Pull+Power clean+Split Jerk (1+1+1)
8 sets, start at 75% of power clean 1rm 205#
2. Bench press
EMOM 6-8mins, 2 reps at body weight
3. AMRAP 15
15 Cal row
13 wall balls 18#
9 box jump overs 24"
Results: 1. 155-160-165-170-175-180-185-190 lbs
2. done, 195# lbs
3. 4 rounds 24 reps lbs
Performed as RX
Warmup: Foam roll and Mobility flow
Cooldown: Foam roll and stretch

1 similar workout

Date Name WorkoutDescription Results
06/03/2017 CFRVA20170603 1. Clean Pull+Power clean+Split Jerk (1+1+1)
8 sets, start at 75% of power clean 1rm 205#
2. Bench press
EMOM 6-8mins, 2 reps at body weight
3. AMRAP 15
15 Cal row
13 wall balls 18#
9 box jump overs 24"
 1. 155-160-165-170-175-180-185-190 lbs
2. done, 195# lbs
3. 4 rounds 24 reps lbs
Performed as RX