J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

June 2, 2017

Performed at: Crunch
Workout Name: CFRVA20170602
Description: 1. Deadlift moderate set of 1
drop 15% 3x2
2. For time:
15-12-9-6-3 push press, 135#
5-4-3-2-1 strict pullups
Results: 1. 335 lbs
285-285-285 lbs
2. 9:36 lbs
Performed as RX
Cooldown: no time

1 similar workout

Date Name WorkoutDescription Results
06/02/2017 CFRVA20170602 1. Deadlift moderate set of 1
drop 15% 3x2
2. For time:
15-12-9-6-3 push press, 135#
5-4-3-2-1 strict pullups		 1. 335 lbs
285-285-285 lbs
2. 9:36 lbs
Performed as RX