Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 31, 2017

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy
2 Power Cleans + 2 Push Jerks--built to 105 but wasn't pretty

WOD:
21-15-9
Deadlift (95/135)--70
Hang Power Clean (95/135)--70
Push Jerk (95/135)--70
glad I went with this weight and not 65, challenged me
was aiming to finish btwn 8-10 min so just made it
Results: 9m 49s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/31/2017 Skill:
Build to a heavy
2 Power Cleans + 2 Push Jerks--built to 105 but wasn't pretty

WOD:
21-15-9
Deadlift (95/135)--70
Hang Power Clean (95/135)--70
Push Jerk (95/135)--70
glad I went with this weight and not 65, challenged me
was aiming to finish btwn 8-10 min so just made it		 9m 49s
Workout Scaled