Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 1, 2017

Performed at: Crossfit NCR
Description: Skill:
6 Sets of
50ft Single Arm OH Walking DB Lunge--2 sets with 20lbs, 2 sets with 25 lbs, 2 sets with 30 lbs
10 Good Mornings -- empty bar for 1 set, then rest with 55 lbs

WOD:
50 KB Swings (35/53)--35
40 Box Jumps (20/24)--20
30 T2B--knee raises
Results: 6m 41s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
06/01/2017 Skill:
6 Sets of
50ft Single Arm OH Walking DB Lunge--2 sets with 20lbs, 2 sets with 25 lbs, 2 sets with 30 lbs
10 Good Mornings -- empty bar for 1 set, then rest with 55 lbs

WOD:
50 KB Swings (35/53)--35
40 Box Jumps (20/24)--20
30 T2B--knee raises		 6m 41s
Workout Scaled