J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 31, 2017

Performed at: Crunch
Workout Name: CFRVA20170531
Description: 1. Back Squat 4x4, 85-90%
2. For time:
150 double unders
75 knee to chest
.75 mile run
50 DB snatch 50#
50 cal row
25 power cleans 165#
Results: 1. 250-250(2)-250-245 lbs
2. 37:38 lbs
Performed as RX
Warmup: Mobility flow
Cooldown: Foam roll and stretch
Athlete's Notes: 1. Left knee still buggy. Not painful but just gets funky all of a sudden. 2 reps on the second set because of it, then it went away and I finished a 3rd but dropped weight to 80% on the 4th just in case.
2. Knees to chest took forever, Power cleans went how I thought. singles but Should try and go faster on those by just keeping a smooth pace without stopping is key.

1 similar workout

Date Name WorkoutDescription Results
05/31/2017 CFRVA20170531 1. Back Squat 4x4, 85-90%
2. For time:
150 double unders
75 knee to chest
.75 mile run
50 DB snatch 50#
50 cal row
25 power cleans 165#		 1. 250-250(2)-250-245 lbs
2. 37:38 lbs
Performed as RX