J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 30, 2017

Performed at: Crunch
Workout Name: CFRVA20170530
Description: 1. Hang power snatch 5x3
2. EMOM 18, alternating:
10 KBSn right arm 53#
10 KBSn left arm 53#
10 burpee over KB
Results: 1. 95-100-105-110-115(2) lbs
2. Done lbs
Performed as RX
Warmup: Bar muscle up attempts
6-8 mins
Cooldown: Foam roll and stretch

1 similar workout

Date Name WorkoutDescription Results
05/30/2017 CFRVA20170530 1. Hang power snatch 5x3
2. EMOM 18, alternating:
10 KBSn right arm 53#
10 KBSn left arm 53#
10 burpee over KB		 1. 95-100-105-110-115(2) lbs
2. Done lbs
Performed as RX