Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 30, 2017

Performed at: Crossfit NCR
Description: 5 x 10 Pulls on the Rower
*highest wattage of the day (men and women) gets a prize. I got 408

WOD:
Teams of 2 (with Chiz)
16 Min AMRAP
Burpees --I did 91 burpees, Chiz 84
Cals on Rower -- 172 cal btwn us
*both partners work at the same time
*score = total reps
Results: 347 reps
Performed as RX
Warmup: 3 rounds
200m row
7 ring rows
7 box jumps
14 jumping lunges

1 similar workout

Date Name WorkoutDescription Results
05/30/2017 5 x 10 Pulls on the Rower
*highest wattage of the day (men and women) gets a prize. I got 408

WOD:
Teams of 2 (with Chiz)
16 Min AMRAP
Burpees --I did 91 burpees, Chiz 84
Cals on Rower -- 172 cal btwn us
*both partners work at the same time
*score = total reps 		347 reps
Performed as RX