J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 27, 2017

Performed at: Park West End fitness center
Workout Name: 20170527
Description: 1. 3 rounds for time:
12 sandbag over the shoulder toss
24 push press
12 sandbag halfmoons
24 cal row
48 mountain climbers
2. 3 rounds
10 sandbag reverse lunges
10 supermans
20 sandbag goodmorings
Results: 1. ~24mins lbs
2. Done lbs
Performed as RX
Warmup: 3 rounds
30 flutter kicks
bird dogs x10
Alt V-ups 14

1 similar workout

Date Name WorkoutDescription Results
05/27/2017 20170527 1. 3 rounds for time:
12 sandbag over the shoulder toss
24 push press
12 sandbag halfmoons
24 cal row
48 mountain climbers
2. 3 rounds
10 sandbag reverse lunges
10 supermans
20 sandbag goodmorings		 1. ~24mins lbs
2. Done lbs
Performed as RX