J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 26, 2017

Performed at: Crunch
Workout Name: 20170526
Description: 1. Strict pull up + negative, 1-5+1
EMOM 10
2. 5 rounds for time
5 strict HSPU
10 strict toes to bar
20' handstand walk
Results: 1. 5-5-5-4-4-4-3-3-3-3 lbs
2. 33.35 lbs
Performed as RX
Cooldown: Yoga 10, 30 secs each pose
Athlete's Notes: 2. handstand walk is still an issue through in 20 wall runs at round 3 or 4. Tried to stick to handstand walk, cost a lot of time trying to get through this one. HSPU have gotten better

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 20170526 1. Strict pull up + negative, 1-5+1
EMOM 10
2. 5 rounds for time
5 strict HSPU
10 strict toes to bar
20' handstand walk
 1. 5-5-5-4-4-4-3-3-3-3 lbs
2. 33.35 lbs
Performed as RX