J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 25, 2017

Performed at: Crunch
Workout Name: 20170525
Description: 1. Power Clean + Front Squat, 1+1
10 ascending set
2. For Time:
20-10-5
Thrusters 95#
Bar Facing Burpees
3. AMRAP 10
2 muscle up transitions
8 box facing box jump overs, 24"
Results: 1. 145-150-155-160-165-170-175-180-185-190 lbs
2. 7:23 lbs
3. 5 rounds lbs
Performed as RX
Warmup: Rope Climbs
5-10 Legless climbs
9 completed
Cooldown: Foam roll and Stretch

1 similar workout

Date Name WorkoutDescription Results
05/25/2017 20170525 1. Power Clean + Front Squat, 1+1
10 ascending set
2. For Time:
20-10-5
Thrusters 95#
Bar Facing Burpees
3. AMRAP 10
2 muscle up transitions
8 box facing box jump overs, 24"		 1. 145-150-155-160-165-170-175-180-185-190 lbs
2. 7:23 lbs
3. 5 rounds lbs
Performed as RX