J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 23, 2017

Performed at: Crunch
Workout Name: 20170523
Description: 1. dips EMOM 10
3-7 strict dips
2. For time:
20-18-16-14-12 kettlebell sntach, 24kg
75 double unders at the beginning of each round
3. 3 sets, superset all 3
12 DB bent over row
12 DB standing oh press
20 Alt V-ups
Results: 1. 7-7-7-7-7-7-4-4-4-4 lbs
2. 15:19 lbs
3. Done, 40# DB lbs
Performed as RX
Warmup: Aerobic
Bike 6 x 20 cal sprints
rest 90 seconds between rounds
Cooldown: Foam roll and Stretch

1 similar workout

Date Name WorkoutDescription Results
05/23/2017 20170523 1. dips EMOM 10
3-7 strict dips
2. For time:
20-18-16-14-12 kettlebell sntach, 24kg
75 double unders at the beginning of each round
3. 3 sets, superset all 3
12 DB bent over row
12 DB standing oh press
20 Alt V-ups		 1. 7-7-7-7-7-7-4-4-4-4 lbs
2. 15:19 lbs
3. Done, 40# DB lbs
Performed as RX