J. Irv

Hometown:
Richmond, VA
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
195 lbs

May 22, 2017

Performed at: Crunch
Workout Name: 20170522
Description: 1. Back Squat 4x5 80%-85%
2. 15 min AMRAP
35 Cal row
25 toes to bar
15 pullups
10 burpees
3. 3 rounds
10 ab wheel roll out
10 strict straight leg raise
10 push up to plank
Results: 1. 235-240-245(3) lbs
2. 2 rounds lbs
3. Done lbs
Performed as RX
Cooldown: Foam roll and stretch
Athlete's Notes: 1. Left knee was bothering me skipped the last 2 sets of squats

1 similar workout

Date Name WorkoutDescription Results
05/22/2017 20170522 1. Back Squat 4x5 80%-85%
2. 15 min AMRAP
35 Cal row
25 toes to bar
15 pullups
10 burpees
3. 3 rounds
10 ab wheel roll out
10 strict straight leg raise
10 push up to plank
 1. 235-240-245(3) lbs
2. 2 rounds lbs
3. Done lbs
Performed as RX