chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 26, 2017

Performed at: Vintage CrossFit
Description: 3 RFT
100 Double Unders (scaled 50)
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up (scaled 7 BBMUs, attempts, or BC2Bs -- 5 total successful BBMUs)
Results: 14m 47s
Workout scaled
Cooldown: 2 minute seated forward fold
2 minute recovery bike
2 minute frog pose
2 minute recovery ski

1 similar workout

Date Name WorkoutDescription Results
05/26/2017 3 RFT
100 Double Unders (scaled 50)
10 Burpee Bar Muscle Ups or Burpee + Challenging Pull Up (scaled 7 BBMUs, attempts, or BC2Bs -- 5 total successful BBMUs)		 14m 47s
Workout Scaled