Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 24, 2017

Performed at: Crossfit NCR
Description: Skill
2 Push press (behind head with snatch grip) + 2 Overhead squat--built to 80

Workout:
As many reps as possible in 20 min:
20 Calorie row--20 cal
20 Ring dips--scaling option today was pushups
20 OHS (35/45)--35
completed 4 rounds and 3 cal (approx 5 min per round), pushups the hardest part
Results: 243 reps
Workout scaled
Cooldown: 5 rounds 10 GHDs, sets of 15-20 sec plank holds while resting btwn sets
assault bike 3km

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