Performed at: | Crossfit NCR |
Description: | Skill 2 Push press (behind head with snatch grip) + 2 Overhead squat--built to 80 Workout: As many reps as possible in 20 min: 20 Calorie row--20 cal 20 Ring dips--scaling option today was pushups 20 OHS (35/45)--35 completed 4 rounds and 3 cal (approx 5 min per round), pushups the hardest part |
Results: | 243 reps Workout scaled |
Cooldown: | 5 rounds 10 GHDs, sets of 15-20 sec plank holds while resting btwn sets assault bike 3km |