Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 25, 2017

Performed at: Crossfit NCR
Description: Workout:
For time:
Run 1.25km--6:55

Workout: (cap 13 min)
3 Rounds for time:
100 double unders--feeling frustrated with DUs, scaled number down to 50, did sets of 5 or 10
35 GHD sit ups--scaled down to 20 per round
Results: 12m 15s
Workout scaled
Warmup: run 400m
running drills
Cooldown: assault bike 3km at approx 60-70%

1 similar workout

Date Name WorkoutDescription Results
05/25/2017 Workout:
For time:
Run 1.25km--6:55

Workout: (cap 13 min)
3 Rounds for time:
100 double unders--feeling frustrated with DUs, scaled number down to 50, did sets of 5 or 10
35 GHD sit ups--scaled down to 20 per round		 12m 15s
Workout Scaled