Ken Apple

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2017

Performed at: Garage
Description: High Step Ups 22-16-10
Reverse Row 21-15-9
Results: 4m 07s
Performed as RX
Warmup: Heavyhands Medley 3lb 10:00
Side Planks 2.00
Athlete's Notes: Load, too easy swapping out double leg for single leg, and halving the reps.

1 similar workout

Date Name WorkoutDescription Results
05/24/2017 High Step Ups 22-16-10
Reverse Row 21-15-9		 4m 07s
Performed as RX