Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2017

Performed at: Crossfit NCR
Description: WOD:

Teams of 2: (with Carolyn) 30 min cap
200 Wall balls (20/14)--14, we did sets of 10
150 Pull ups--ring rows, sets of 5-10
100 Thrusters (75/55)--55 (sets of 5)
50 Burpee Muscle ups --burpees to a target, sets of 5
we finished in approx 26:29
hard but fun wod!
Results: 26m 29s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/20/2017 WOD:

Teams of 2: (with Carolyn) 30 min cap
200 Wall balls (20/14)--14, we did sets of 10
150 Pull ups--ring rows, sets of 5-10
100 Thrusters (75/55)--55 (sets of 5)
50 Burpee Muscle ups --burpees to a target, sets of 5
we finished in approx 26:29
hard but fun wod!		 26m 29s
Workout Scaled