Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 23, 2017

Performed at: Crossfit NCR
Description: Skill:
Clean and split jerk--built to 100, focused on wider feet in the split, also am trying a bit wider grip on the bar
1-1-1-1

Workout:
As many reps as possible in 8 minutes of:
10 Toes-to-bar--knee raises
10 Deadlifts (125/185)--125
did 5 rounds plus 3 knee raises
Results: 103 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
05/23/2017 Skill:
Clean and split jerk--built to 100, focused on wider feet in the split, also am trying a bit wider grip on the bar
1-1-1-1

Workout:
As many reps as possible in 8 minutes of:
10 Toes-to-bar--knee raises
10 Deadlifts (125/185)--125
did 5 rounds plus 3 knee raises		 103 reps
Workout Scaled