Performed at: | Vintage CrossFit |
Description: | Accessory (based on max pushups) <10 4 sets of 4 pushups with :20 rest 15 Second Pushup Plank hold 10 Second Ring Support Hold 15 Second Pushup Plank hold 10-20 4 sets of 6 pushups with :20 rest 20 Second Pushup Plank hold 15 Second Ring Support Hold 20 Second Pushup Plank Hold 21-30 4 sets of 9 pushups, :20 rest 30 second pushup plank hold 20 second ring support hold 30 second pushup plank hold 30+ 4 sets of 30% reps pushups, :20 rest 45 second pushup plank hold 30 second ring support hold 45 second pushup plank hold |
Results: | 48 reps Performed as RX |